During the winter season, the markets are filled with various seasonal fruits and vegetables, and one of them is the water chestnut. This crisp and slightly sweet fruit is not only delicious but also nutritious, and can be an excellent choice for those who want to lose weight. Water chestnut, also known as water chestnut in common parlance, is a fruit that is low in calories, high in fiber, and satisfies hunger for a long time, which helps in losing weight. The best thing is that it can be easily used in various dishes at home.
Roasted sorghum
Roast the Sanghara in its original form and sprinkle it with a little salt and pepper. It becomes a crispy and tasty snack that is perfect for satisfying your hunger in the afternoon. If you want, you can also serve it with lemon juice or chutney to enhance the taste even more. Roasted Sanghadra is high in fiber, which helps keep you full for longer.
Breads made from wheat flour
Use Sanghadra flour instead of regular wheat flour and make soft, gluten-free rotis. They are an excellent choice for weight loss with vegetable curries. Sanghadra flour is light and easy to digest, so it is safe and beneficial for both children and the elderly. You can also eat it with plain curries or dal.
Sanghara’s Tiki
Make tikkis by mixing Sanghadra flour with boiled potatoes and spices, fry it lightly in oil, crispy on the outside and soft on the inside, enjoy as a healthy snack, these healthy snacks are perfect for kids’ lunch boxes or a light evening meal, if desired, you can also add green vegetables or a light chutney to it to increase both nutrition and taste.
Shrimp in vegetable curry
Add boiled fenugreek to your curry to increase its nutritional value. Its mild flavor makes it easy to mix with spices. Adding fenugreek to your vegetable curry also increases protein and fiber, which is helpful for weight loss.
Use in desserts
Use Sanghara flour in halwa or pancakes. This dessert is light, delicious, and diet-friendly. If you want, you can make a healthy dessert by adding less sugar or honey as a natural sweetener. Sanghara is not only nutritious but also helpful in weight loss. Whether eaten as a snack, added to curries, or made into desserts, it fits easily into your diet.