Pakistani actress Nausheen Shah bravely talked about her mental health struggles and shared that she is now ready to return to work after taking a break.
Nausheen Shah is known as one of Pakistan’s top actresses. Her strong acting and charming personality have won the hearts of many fans. However, she had been missing from the screen for some time, and now she has openly shared the reason behind it.
Known for speaking boldly and honestly, Nausheen Shah recently appeared on Geo News’ show Hansna Mana Hai. She spoke in detail about many topics, including her mental health.
It is important to note that although she has done many great projects in the past, she had been away from the screen for almost a year. Now that she is back, she has made some emotional revelations about what she went through during this time.
During the show, she said that her health issues were the main reason she stayed away from the screen. She faced many personal problems in the past, which affected her deeply. But now, she is ready to return with new energy and hope.
Nausheen admitted that she had been suffering from severe depression. It affected both her mental and physical health. Even her daily life became very difficult.
She shared that during that time, she could not eat properly. She couldn’t even do basic daily tasks. It felt like she was living in darkness, a kind of darkness where there was no feeling of happiness at all.
She shared that when she was going through depression, she could not eat properly, had trouble sleeping, and felt a strange kind of fear. Even when her mother left the room, she would feel scared. That is why she did not leave her room during this difficult time.
Nausheen Shah said that she has now taken proper treatment to recover from depression. Because of that, she feels much better and is ready to start working again.
She also gave a message to all those who are going through a similar situation. She said that people should recognize the signs of depression and visit a doctor on time, otherwise, the illness can become very serious.