Winter has arrived and as the sun gets a little warmer, people reach for dried fruits. The most popular and affordable thing during this time? Yes, peanuts! But after eating peanuts, many people fall prey to a common but misconception: not drinking water.
The elderly often say that drinking water after peanuts can cause a sore throat or cough. But scientists have not yet been able to fully research this. Still, doctors believe that the oil inside peanuts and its dry texture can irritate the throat and increase thirst when mixed with water. So if you also avoid drinking water with peanuts, it can be considered a precaution, but don’t worry too much.
Now let’s look at the benefits of peanuts because they are not only delicious, but also a treasure trove of health.
Helpful for heart health
Peanuts help reduce the risk of heart disease and control cholesterol. It plays a role in keeping your heart strong and healthy.
Helpful in weight loss
Peanuts are relatively low in fat, and being rich in protein and fiber, they can help in weight loss, just be careful in moderation.
Best source of protein
100 grams of peanuts contain about 25 grams of protein, which is very important for physical growth and health. Peanut butter is also a great source of protein.
Helpful in blood sugar control
Peanuts are a low glycemic food, meaning they have a slow effect on blood sugar levels, which allows diabetics to include them in their diet. Minor changes can be very helpful in blood sugar control.
In short, peanuts are not only delicious in taste, but also helpful in many aspects of health. However, be careful about drinking water after eating peanuts in winter to avoid minor problems like a sore throat or cough.