As winter sets in, the human body not only needs extra energy, but it also becomes important to consume foods that not only protect against the effects of the weather but also boost immunity.
According to nutritionists, certain foods in cold weather keep the body warm from within, increase energy, and form a strong shield against diseases.
Dry fruits like almonds, walnuts, cashews and peanuts are considered the most beneficial in winter. They contain healthy fats, vitamin E and significant amounts of protein that keep the body warm and also improve mental capacity.
Similarly, seasonal vegetables, such as spinach, fenugreek, carrots and turnips, are rich in vitamins A, C and iron. Consuming carrots is good for eyesight, while spinach and fenugreek are helpful in eliminating iron deficiency in the blood.
Eggs are considered the best winter snack. Eggs are rich in protein, vitamin D, and B complex, which boost immunity and give the body energy against cold.
Soup is also a representative food of the cold season. Chicken soup, tomato soup, and vegetable soup not only keep the body warm but are also excellent choices for protecting against colds and infections.
Experts also recommend increasing the consumption of honey, ginger, and cinnamon in winter. Ginger tea, honey, or cinnamon milk not only create warmth in the body but also protect against problems like sore throats and colds.
Experts advise that in addition to all these foods, don’t forget to drink water, because thirst is less in winter, but the body still needs moisture and hydration.