During the winter season, the markets are filled with various seasonal fruits and vegetables, and one of them is the water chestnut. This crisp and slightly sweet fruit is not only delicious but also nutritious, and can be an excellent choice for those who want to lose weight. Water chestnut, also known as water chestnut in common parlance, is a fruit that is low in calories, high in fiber, and satisfies hunger for a long time, which helps in losing weight. The best thing is that it can be easily used in various dishes at home.

Roasted sorghum

Roast the Sanghara in its original form and sprinkle it with a little salt and pepper. It becomes a crispy and tasty snack that is perfect for satisfying your hunger in the afternoon. If you want, you can also serve it with lemon juice or chutney to enhance the taste even more. Roasted Sanghadra is high in fiber, which helps keep you full for longer.

Breads made from wheat flour

Use Sanghadra flour instead of regular wheat flour and make soft, gluten-free rotis. They are an excellent choice for weight loss with vegetable curries. Sanghadra flour is light and easy to digest, so it is safe and beneficial for both children and the elderly. You can also eat it with plain curries or dal.

Sanghara’s Tiki

Make tikkis by mixing Sanghadra flour with boiled potatoes and spices, fry it lightly in oil, crispy on the outside and soft on the inside, enjoy as a healthy snack, these healthy snacks are perfect for kids’ lunch boxes or a light evening meal, if desired, you can also add green vegetables or a light chutney to it to increase both nutrition and taste.

Shrimp in vegetable curry

Add boiled fenugreek to your curry to increase its nutritional value. Its mild flavor makes it easy to mix with spices. Adding fenugreek to your vegetable curry also increases protein and fiber, which is helpful for weight loss.

Use in desserts

Use Sanghara flour in halwa or pancakes. This dessert is light, delicious, and diet-friendly. If you want, you can make a healthy dessert by adding less sugar or honey as a natural sweetener. Sanghara is not only nutritious but also helpful in weight loss. Whether eaten as a snack, added to curries, or made into desserts, it fits easily into your diet.

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Boiled eggs are a common and popular part of home cooking. They are also rich in protein and easy to prepare, which is why people include them in their weekly menu, whether they are added to salads, packed in lunch boxes, or as part of a snack.

But one question often remains in mind: how long can these boiled eggs be used, and how to properly store them?

The United States Department of Agriculture (USDA) clearly states that boiled eggs can be stored in the refrigerator for up to a week. Whether they are still in their shells or have been peeled, the real importance is in proper storage and timely refrigeration. The reason is that the natural protective layer of the egg is lost during boiling, so if they are not cooled immediately, there is a risk of rapid bacterial growth.

If the eggs are still in their shells, they are relatively easy to store. The shell is a natural protective barrier, that protects them from moisture and odors. After boiling, eggs should be cooled immediately by placing them in cold water, then dried thoroughly and stored in an airtight container. In this case, these eggs can be easily used for a whole week.

For peeled eggs, caution is somewhat increased. After peeling, the eggs are immersed in cold water to protect them from moisture and spoilage. This method is suitable for two to three days, but the water must be changed daily. This way the eggs stay fresh and the flavor is preserved.

Storage rules are simple

Place eggs in the refrigerator within two hours of boiling. Use a closed container, and keep them in the middle or back of the refrigerator where the temperature is most stable.
If you prepare eggs in advance for weekly use, it is best to write the date on the container so that you know how long they are safe to use.

Although the general guidelines are for one week, sometimes eggs can spoil even earlier. Signs of spoilage include odor, stickiness, surface changes, or strange flavors. In such cases, it is best to err on the side of caution. If in doubt, don’t eat the egg.

As for freezing, experts don’t recommend freezing whole hard-boiled eggs. The whites become rubbery after thawing and the flavor also deteriorates. Only the yolks can be separated and frozen, but most people prefer to prepare fresh eggs because it takes less time and tastes better.

Hard-boiled eggs are part of a balanced diet, are quick to prepare, and can last for weeks with proper storage. This is a great option for those who want to keep their meals simple and healthy.

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A short but unique study has shown that eating protein-rich foods can not only improve the health of the digestive system, especially the intestines and stomach, but also does not cause weight gain.

According to the study published on the medical website, experts recently presented the results of a study to find out the effects of protein-rich foods during a conference.

The experts said that they conducted limited research to examine the effects of protein-rich foods on human health, especially the health of the digestive system, namely the stomach, intestines, liver and esophagus, including weight.

The experts conducted a study on 16 mice for four weeks and gave them different diets during the study, and examined their digestive system health, including their weight and muscle size and health.

In addition to giving the mice protein-rich foods, the experts also gave them mixed foods with other ingredients, and after all the diets, blood and feces tests were performed on the mice, while their body and muscle sizes were also examined through machines.

Experts found that pure protein diets improved the digestive system of mice, while their weight did not increase, but rather their weight decreased, and their muscles also appeared more active.

According to experts, protein-containing diets improved the health of the gut microbiota, meaning the health of the digestive organs of the mice, the stomach, intestines, esophagus, and other organs, improved, due to which their weight did not increase, while the muscles also started working better.

Although experts considered protein-containing diets to be better for the digestive system, they also said that research should be conducted on the above issue, because in the past, excess protein has also been blamed for digestive system problems.

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It is the second day of Eid-ul-Adha, but today many people are still sacrificing or looking for a butcher or there are also many people who are organizing a feast.

After Eid al-Adha, a barbecue party with family and friends is a must. Since these days are office holidays, close friends take some time to reminisce, laugh and enjoy the dishes.

Since meat is available in almost every house on this occasion, if a friend organizes a feast at his house, it is not necessary that the responsibility of the feast is on the shoulders of a single person, you can also contribute to it.

To do this, you can prepare a dish and share it with your friends. Taka Booti is a traditional dish among barbecue items. It is prepared with mutton or beef. The meat is marinated for a whole night or a day and left to marinate, which is then prepared for grilling.

The recipe for the delicious, spicy taka buti is given below.

Ingredients:

1 kg beef/mutton buti cubes

2 tablespoons ginger garlic paste

2 tablespoons raw papaya

1 packet taka buti masala

2 tablespoons homemade masala (cumin, coriander and chili flakes)

4 tablespoons lemon juice

4 tablespoons oil

Method

Mix all the ingredients in a bowl and mix well.

Now marinate the meat for five to six hours, then thread it on skewers.

Barbecue over coals or grill on low heat. Serve the taka hot with mint chutney, rice or salad.

You can also bake or fry it if you wish.

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A dangerous habit of energy drinks robbed a 22-year-old man in Russia of his ability to walk. According to a foreign news agency, Artem, a resident of St. Petersburg, was fond of computer games and drank energy drinks to stay awake.

At first, he drank only one bottle a day, but over time his habit grew and he began to drink 3 to 5 bottles on an empty stomach. One day, with severe abdominal pain, vomiting and nausea, he was taken to the hospital, where he was diagnosed with pancreatitis (inflammation of the pancreas). Even after treatment, the disease returned and a cyst (sac) formed in the pancreas.

The situation worsened dangerously after a third visit to the hospital. Purulent necrosis (dirty, swollen tissues) developed in the pancreas, poison spread throughout the body and Artem’s legs became paralyzed. Now he is undergoing rehabilitation and is training to walk again.

Experts warn about energy drinks that excessive consumption of these beverages (especially on an empty stomach) is extremely dangerous for the pancreas, heart, and blood vessels.

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A new study suggests that coffee drinkers may live five years longer than non-drinkers. According to the study, drinking up to four cups of coffee a day can slow down biological aging by increasing the length of telomeres. Telomeres are caps that protect the ends of chromosomes.

A reduction in the length of telomeres in cells is associated with certain age-related diseases and is also considered a sign of increased cellular aging.

But this four-cup daily quota (which is equivalent to 400 mg of caffeine per day) did not show any benefit.

Experts say that the powerful antioxidants and anti-inflammatory compounds in coffee may be responsible for slowing down biological aging and increasing the length of telomeres.

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A recent study has shown that regular consumption of quinoa juice not only improves the activity of thousands of genes within immune cells that help control blood pressure, reduce inflammation and regulate the body’s sugar processing mechanism, but also improves long-term heart health.

According to the medical website, the study examined data from adults who drank 500 ml of pure pasteurized quinoa juice daily.

Experts found that after just two months, the activity of many genes associated with inflammation and high blood pressure in such people decreased. These genes include NAMPT, IL6, IL1B and NLRP3, which are usually activated during times of stress on the body.

In addition, another gene, SGK1, which affects the kidneys’ ability to retain sodium (salt), was also less active.

According to experts, such changes are consistent with the fact that drinking fresh juices of quinoa and other similar fruits daily can lower blood pressure in young people.

Experts said that natural compounds found in quinoa and other similar fruits, especially a component called hesperidin, which is known for its antioxidant and anti-inflammatory effects, can help control high blood pressure, cholesterol and blood sugar levels.

A previous systematic review of 15 studies with 639 participants found that regular consumption of quinoa and other similar fruit juices reduced insulin resistance and blood cholesterol levels.

Insulin resistance is a key feature of prediabetes, and high cholesterol is an established risk factor for heart disease.

Similarly, another analysis of overweight and obese adults found that daily consumption of quinoa juice for several weeks resulted in small decreases in systolic blood pressure and increases in high-density lipoprotein (HDL), often called good cholesterol.

Although these changes are modest, even modest improvements in blood pressure and cholesterol can make a meaningful difference if maintained over many years.

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Chia seeds, which we also call “Takhm Sharbati”, have become the most popular superfood for weight loss in recent years. Sometimes it is soaked in water in the morning and drunk, and sometimes it is mixed with milk and eaten as a hearty breakfast. But most people have this question in their minds: which method is more beneficial for weight loss? Is it better to use chia seeds in water or in milk?

According to nutritionists, both methods are beneficial, but both have different effects on the body’s needs, digestion, and daily diet.

It is also important to remove another confusion here that most people mistake chia seeds (Takhm Sharbati) for chia seeds, because both look almost the same. But the effectiveness and utility of both chia seeds and chia oil are different.

Why are chia seeds useful for weight loss?

According to nutritionists, chia seeds are an excellent source of fiber, omega-3, protein, and antioxidants. These nutrients help in various stages of weight loss.

Improves digestion

Chia seeds, when soaked in water, form a gel-like structure that fills the intestines and causes easy excretion. Better digestion not only reduces bloating but also helps in food regulation.

Improves heart health

Omega-3 fatty acids help maintain cholesterol at a healthy level, which is an important part of a weight loss diet.

Also useful for skin and hair

Although these benefits are not directly related to weight loss, the antioxidants and protein improve overall health and strengthen eating habits.

Chia seeds in water:

Chia water is more popular among people who want to start the day with a light, low-calorie diet.

Increases hydration

According to experts, chia water helps retain water in the body, which reduces hunger and reduces the habit of eating at random times.

Very low calories

Since it only contains water and seeds, this method is perfect for those who are on a calorie-restricted diet.

A perfect choice for summer

Chia water is a cool, light, and easy-to-drink beverage, which is especially useful in hot weather.

Benefits of consuming before meals

If taken shortly before meals, it reduces hunger by filling the stomach, which prevents you from overeating.

Chia seeds in milk:

By soaking chia seeds in milk, it become a pudding-like texture that is not only delicious but also a complete and nutritious food.

Keeps you full for a long time

The protein, calcium, and B12 present in milk provide the body with long-lasting energy. This is perfect for those who need a little more filling food in the morning.

The best breakfast

Chia pudding can be made into a complete, nutritious breakfast by adding fruits, nuts, and a light dessert that prevents frequent hunger pangs.

Healthy snack for the evening

A bowl of chia milk can replace heavy and unhealthy snacks in the evening, reducing calories.

Caution

According to nutritionists, full-fat milk can increase calories, so low-fat milk is better for people losing weight.

Chia water or chia milk? Which one to choose?

Below is a brief comparison of the two:

Chia water is better if you…

Want a low-calorie diet

Like to drink something light in the morning

Want something cool and hydrating in the summer

Want to control hunger before meals

And chia milk is better if you…

Want a rich and filling diet

Eat energy-rich food for breakfast

Want to stay full for a long time

Want to avoid unnecessary snacks in the evening

So which one is more effective in losing weight? It depends on your body, routine and lifestyle. If you want low calories, water is better, while if you want hydration and energy, milk is best.

How many chia seeds should you take in a day?

According to experts, 1 to 2 tablespoons (about 15–30 grams) a day is an adequate daily amount of fiber and can also withstand the digestive load. Start with a small amount at first so that the body gets used to it.

Chia seeds should never be consumed in this way

Health experts say that chia seeds should never be eaten dry or unsoaked. Chia seeds absorb many times their weight in water. If they are eaten dry and not immediately watered, they can swell in the esophagus and cause obstruction or choking. This is especially dangerous for people who have difficulty swallowing.

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Pakistani actress Mahira Khan was seen with her husband Saleem Karim after a long time and caught everyone’s attention.

Actress Mahira Khan remained the center of attention of the audience at the event held to promote her upcoming film Niloofar, the reason for this was her main role in the film, but this time she came to the program with her husband.

Mahira was holding her husband Saleem Karim’s hand and both of them came on stage and did a photo shoot. The actress was wearing a black saree while Saleem Karim was also wearing a black pant coat.

The couple’s harmony and chemistry caught the attention of the people and then at one point Mahira Khan was also seen holding her husband’s hand on stage like a newlywed bride.

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As winter sets in, the human body not only needs extra energy, but it also becomes important to consume foods that not only protect against the effects of the weather but also boost immunity.

According to nutritionists, certain foods in cold weather keep the body warm from within, increase energy, and form a strong shield against diseases.

Dry fruits like almonds, walnuts, cashews and peanuts are considered the most beneficial in winter. They contain healthy fats, vitamin E and significant amounts of protein that keep the body warm and also improve mental capacity.

Similarly, seasonal vegetables, such as spinach, fenugreek, carrots and turnips, are rich in vitamins A, C and iron. Consuming carrots is good for eyesight, while spinach and fenugreek are helpful in eliminating iron deficiency in the blood.

Eggs are considered the best winter snack. Eggs are rich in protein, vitamin D, and B complex, which boost immunity and give the body energy against cold.

Soup is also a representative food of the cold season. Chicken soup, tomato soup, and vegetable soup not only keep the body warm but are also excellent choices for protecting against colds and infections.

Experts also recommend increasing the consumption of honey, ginger, and cinnamon in winter. Ginger tea, honey, or cinnamon milk not only create warmth in the body but also protect against problems like sore throats and colds.

Experts advise that in addition to all these foods, don’t forget to drink water, because thirst is less in winter, but the body still needs moisture and hydration.

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