Shaniera, the wife of former national cricket team captain Wasim Akram and a social worker. She says that if you exercise for a while every day, depression and anxiety can be avoided.
On the social networking site Instagram. Shanira Akram also shared an anti-depression solution with an old photo taken on the shores of Karachi.
Referring to mental health, anxiety and depression. Shanira said that 30 to 45 minutes of sun exposure on the beach. She can play an important role in relieving your heart and mental anxiety.
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30 to 45 min of exercise a day and a little bit of sunshine is like punching depression and anxiety in the face! Don’t let these uncertain times take their toll on your mental health. Do what you have to do to keep your mind and Body fit! I just wish I could punch mine on our beach, but at these times we just have to improvise… 💪🦠😷🏃🏼♀️ #ThrowbackToMyBeachWalkingDays #MissingCliftonBeach #exerciseForLife #mybeach #myhappiness #DontLetIsoGetYouDown #KeepHealthyByExercise #MentalHealth #KeepFitStaySane #BeKindToYourBody #YourMindWillThankYou #releaseserotonin #BeHappy #StayHappy #Exercise #AtHome #StayHome #WeCanGetThroughThis #BeatCorona
Shaniera also believes that by keeping ourselves physically fit, we can avoid many mental illnesses.
It should be noted that Shaniera is also at the forefront of providing awareness about Corona on social media. In her recent Twitter message, Shaniera Akram also said that if the lockdown is relaxed, people should continue to take precautions as it is free from Corona. Pakistan’s responsibility is now ours.