A long and unique study has shown that fiber-rich foods can help protect against a number of diseases and medical complications of the digestive system, including the intestines and esophagus.
According to the study published in a medical journal, experts concluded after reviewing data from studies conducted in 45 countries around the world.
During the study, experts reviewed data from more than 12,000 volunteers and tried to find out how soluble fiber rich foods help improve health.
Experts linked fiber-rich foods to other diseases and complications of the digestive system, including the intestines, esophagus, stomach, and stomach.
During the study, experts also looked at the ‘stool tests’ of all the volunteers and examined what kind of intestinal, stomach, esophagus, stomach disorders, and digestive system complications they had.
Experts said that people who do not consume rich food in fiber (vegetables, pulses, and fruits) have an increase in bacteria called Enterobacteriaceae in their intestines, which causes several medical problems.
According to experts, the said bacteria kill healthy bacteria, which causes problems in the digestive system, including the intestines, stomach, and esophagus.
Experts said that in the absence of the said bacteria called Enterobacteriaceae, there are up to 135 healthy bacteria in the human digestive system, which are the guarantors of human health.
According to experts, if fiber-rich foods are consumed, bacteria called Enterobacteriaceae will not grow in the intestines, which can protect a person from many complications.
It should be noted that fiber-rich foods include porridge, peas, seeds, pulses, apples, citrus fruits, carrots, wheat flour and other products made from it, dried fruits, i.e., nuts, potatoes and vegetables such as cabbage, etc.
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