Bollywood superstar Shah Rukh Khan has made a big change in his daily routine to stay fit. Recently, during an interview, Shah Rukh said that he has made a significant change in his fitness routine and has improved his sleep habits.
Shah Rukh Khan said that he now sleeps for 5 to 6 hours instead of 4 hours.
He said that more sleep allows for better muscle recovery, and the body continues to work even when tired.
Shah Rukh Khan said that sometimes the body gets tired, but the heart never gets tired, and he continues to work with this spirit.
It should be noted that according to medical experts, sleep is very important for muscle repair and growth after exercise.
Experts say that the most effective muscle recovery occurs during deep sleep, in which 7 to 9 hours of quality sleep play an important role.
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