Food

Legumes are a great food that provides us with important nutrients. Regular consumption of beans and other pulses can reduce the risk of obesity, diabetes, heart disease and some types of cancer. One of the main benefits of soaking dried…
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Winter has arrived and as the sun gets a little warmer, people reach for dried fruits. The most popular and affordable thing during this time? Yes, peanuts! But after eating peanuts, many people fall prey to a common but misconception: not…
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A long and unique study has shown that fiber-rich foods can help protect against a number of diseases and medical complications of the digestive system, including the intestines and esophagus. According to the study published in a…
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Pistachio: The International Atomic Energy Agency (IAEA) has said that it has developed a new nuclear technique with its partners to detect aflatoxin, a deadly and carcinogenic compound found in pistachios, which is fast, cheap, and…
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Recent research has shown that regular consumption of ‘ultra-processed’ foods may increase the risk of Bowel cancer in women. The term ultra-processed foods was coined about 15 years ago, and it includes various types such as foods made…
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